Benefits of garlic

 Top ten benefits of garlic

 

Garlic is a very useful spice that we fail to use as often as we should. Sometimes we avoid them because they may cause a distinctive odor or due to an allergic stomach. However, garlic can be used with confidence, if you remove the pulp because a significant part of its healing properties are preserved.

Many of us have heard that garlic is good for your health. but how is that? Did you know that garlic has so many healing and nutritional properties that it can rightly be called a miracle food? Here are ten reasons why you should consume more garlic.

1. Garlic is the most powerful natural antibiotic known as pure food.

Having in the body, cold and flu germs and viruses have little chance of surviving. Fights infections and frees the sinuses, bronchi and lungs. One milligram of garlic contains the same strength as 25 units of penicillin.

2. It is effective against streptococci.

The streptococcus causing scarlet fever, diphtheria, endocarditis (rheumatic fever) is destroyed by garlic. Garlic contains many important substances. Germanium, which has a proven anti-cancer effect, is part of it. In fact, garlic is one of the richest sources of organic germanium and selenium (vital in preventing heart disease and many forms of cancer). Garlic contains ajoene which thins the blood, thus preventing potentially dangerous clots. Garlic contains more than a hundred known sulfur compounds. These compounds help lower blood pressure and blood sugar levels, eliminate asthma and bronchitis, improve blood circulation and heart function, prevent cancer, and help the body eliminate dangerous toxins.

3. Eating garlic can help prevent arterial disease.

Medical tests have shown that the root with a spicy flavor has a very important protective effect in reducing the effects of blood clotting with high cholesterol levels.

4. Lowers blood pressure.

It is said that hundreds of doctors have found garlic to be the safest and most reliable way to combat high blood pressure. Nobody knows exactly why. Some doctors believe that garlic dilates the arteries and lowers pressure. Others cite its ability to clear infections of various kinds, thereby reducing high blood pressure.

5. Garlic is an adjunct food for diabetes.

Garlic does not cure diabetes and should not be used without a doctor's permission. But evidence suggests that it can be a useful way to lower blood sugar and thus control disease.

6. Garlic rejuvenates the liver.

The main value of garlic in helping the liver is its ability to detoxify by removing putrefactive bacteria in the intestines thus helping the liver to rest. It is a stimulant and stabilizer of gastric juice and helps stimulate and enhance blood flow through the liver. If garlic is not tolerated, the cause may be a deficiency in the digestive system - especially the liver.

7. Nutritional treatment for stomach ailments.

Eating garlic regularly can help treat stomach and intestinal diseases. Allicin in garlic is known to stimulate the walls of the stomach and intestines to secrete digestive enzymes. But garlic eaten by people with such conditions should be diluted or mixed with other foods. An excellent way to mitigate the effects of garlic is to cook it or mix it with eggs and milk. However, we do not use garlic only for eating. It can be used in compresses or baths for the feet and hands to soothe the stomach. From ancient times until now, garlic has been praised all over the world for relieving gas, stomach cramps, and symptoms of inflammation.

8. Garlic helps treat constipation.

People who suffer from constipation can find their remedy by eating moderate amounts of garlic on a regular basis mixed with onions, milk or yogurt.

9. An exceptionally effective food for nose and throat problems.

Garlic has long been known as a miracle antiseptic for conditions involving eye, ear, nose and throat infections. If you take a clove of garlic in your mouth at the beginning of a cold and put it between the teeth and the cheek, the cold will go away in a few hours or in a day at the most. It won't sting at all, if you don't chew it. Just scrape it with your teeth, occasionally, to get a little juice out.

10. Garlic helps a lot with female genital problems.

Water flow - drain? Try garlic. Depression? Put a little garlic in the salad. Irritability, anxiety, nausea, headache, fatigue or nervousness, bloating, swelling of the extremities, dizziness, blurred vision, swelling and pain in the breasts, cramps, anemia, thyroid problems - all are solved with garlic.

Do you eat garlic regularly?