Insomnia

 Get rid of insomnia with these seven steps

Insomnia is one of the common sleep disorders characterized by difficulty falling asleep or staying asleep throughout the night as frequent awakenings occur at night.

This leads to daytime fatigue, poor performance, tension, headaches, irritability, depression, and various other problems.

Insomnia is generally of two types: acute and chronic, acute insomnia is usually more common and lasts for days or weeks, while chronic insomnia lasts for months or even longer.

What or what are the causes of insomnia?

There are a variety of causes that lead to insomnia including stress, anxiety, mental disorders, poor sleep habits, changes in life routine, drinking caffeine or other stimulants, chronic pain, breathing difficulties, and certain medical conditions such as arthritis, heart failure, and others.

Insomnia can also occur as a side effect of taking some medications such as steroids, alpha-blockers, beta-blockers, ACE inhibitors, or others.

Here are the most important home remedies for insomnia.

1- Cumin seeds:

Cumin is a culinary spice and has medicinal properties that aid in digestion. It has been used to induce sleep because cumin also has a sedative effect.

So it is useful to take a mixture of cumin powder added to the mashed banana before going to bed

Cumin tea also has a role in relieving fatigue and exhaustion because insomnia and fatigue often occur together, so to prepare cumin tea, you must heat a spoon of cumin seeds over low heat for five seconds, then add a cup of water and leave the mixture until it boils, then turn off the heat and cover the cumin tea and leave it for five minutes. Then drink this tea before bed.

2- Nutmeg:

Nutmeg has sedative properties and acts as a natural sleep aid.

 

Therefore, adding a teaspoon of nutmeg powder to a glass of warm milk and drinking it before bedtime to get rid of insomnia.

Or you can add a quarter teaspoon of fresh nutmeg to a glass of warm water or any fruit juice and drink it before bed.

3- Saffron is an excellent aid in the treatment of insomnia:

Saffron has mild sedative properties, so it helps treat insomnia.

So you should add a spoonful of saffron to a glass of warm milk and drink it at night before going to bed.

4- Chamomile tea:

Chamomile tea is a natural remedy for insomnia that has been used since ancient times to aid sleep. Although the exact reason for its sedative property is unknown, scientific studies have suggested that a compound called apigenin in chamomile could be responsible for its calming effect.

So you should enjoy a cup of chamomile tea to induce sleep and relaxation. You can also sweeten it with a pinch of cinnamon and some honey.

5- Banana is an excellent antidote and helps treat insomnia:

Eating bananas is beneficial in fighting insomnia because they contain an amino acid called tryptophan that helps raise serotonin levels, which helps regulate sleep patterns. It also helps to adjust the mood and helps regulate appetite.

It also contains minerals such as iron, calcium, and potassium that also help you sleep.

6- Warm milk helps you sleep and relieves insomnia:

Warm milk is an excellent remedy for relaxing the mind and body. Moreover, milk contains tryptophan, which helps you sleep.

Therefore, you should mix a quarter of a teaspoon of cinnamon powder in a glass of warm milk and drink it one hour before going to bed.

7- Fenugreek juice reduces anxiety and insomnia:

Fenugreek juice reduces anxiety, insomnia, and dizziness, so you should mix two tablespoons of juice extracted from fenugreek leaves with a tablespoon of honey and take it before bed.