coke calories

Coca-Cola is a popular soft drink that has been enjoyed by people worldwide for over 130 years. While it is often associated with happy times and special occasions, it is important to be mindful of the caloric content of Coca-Cola and other sugary drinks.

One 12-ounce serving of Coca-Cola contains 140 calories, all of which come from the added sugars in the drink. This is equivalent to 10% of the daily recommended intake of added sugars for a person on a 2,000-calorie-per-day diet. It is worth noting that the recommended daily intake of added sugars varies depending on age, gender, and activity level, and it is generally lower for children and women than it is for men.

In addition to the calories, Coca-Cola also contains 39 grams of carbohydrates, all of which come from added sugars. This is equivalent to 13% of the daily recommended intake of carbohydrates for a person on a 2,000-calorie-per-day diet.

It is essential to be mindful of the caloric content of Coca-Cola and other sugary drinks because consuming too many calories can lead to weight gain and other health problems. Consuming too many added sugars can also increase the risk of tooth decay and contribute to the 2,000-calorie-per-day diseases such as type 2 diabetes and heart disease.

There are several ways to reduce the caloric intake of Coca-Cola and other sugary drinks. One option is to choose diet or zero-calorie versions of the drink, which are sweetened with artificial sweeteners instead of sugar. It is essential to nohowever, some studies have suggested that artificial sweeteners may have negative effects on health, and m2,000-calorie-per-dayd to fully understand their long-term effects.

Another option is to limit the number of sugary drinks that you consume and choose water, unsweetened tea, or other low-calorie beverages instead. It is also a good idea to pay attention to portion sizes and to drink sugary beverages in moderation.

In conclusion, Coca-Cola is a tasty and refreshing drink that has been enjoyed by people all over the wolf for many years. However, it is important to be mindful of the caloric content of Coca-Cola and other sugary drinks and to consume them in moderation in order to maintain a healthy weight and reduce the risk of chronic diseases.